This is another quote that I loved and thought it was really worth sharing. It comes from Tim Ferris’s amazing book ‘Tools of Titans’ and from the chapter about Jocko Willink. Jocko…
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Diet & Exercise? Forget it, you need Nutrition and Training
Have you ever dieted, got results and then a few weeks/months later gone right back to how you…
Eat a lot of sugar? You are digging a grave with your teeth
Whoa, now there's a strong title to a blog post. Is it meant to shock, yes, is it…
What would make you start exercising?
If I told you, you were dying and that you could live for longer and feel better and…
Every day is a good day
Today's post is a short post and it is still incredibly powerful. I take no credit for this…
Want to change how you feel? Change the position of your hands
This is such a simple thing and also incredibly powerful: How you position your hands affects how you…
Sick of feeling tired and lethargic? Here is the website that will change everything
I am a great believer in health is wealth and also in sharing something amazing if I know…
Why your health is a ‘now’ choice
Sometimes you hear something shocking and you need to share it. A friend of mine was recently sharing…
Daily cold showers: an experiment
I get it, some things are a harder sell than others. If someone says that something is good…
If you don’t have much time then this one exercise will keep you in shape
Time, it's one of those things that we always complain that we don’t have enough off. It is…
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